PinnedRituals By RachelMe, Myself & GriefMost mornings in lockdown for me start with a long walk. It’s been one of the most important aspects of my self care routine especially…Mar 6, 20211Mar 6, 20211
Rituals By RachelAnxiety in My BodyAnxiety presents itself in such vastly different ways in all of us, but there are a few things that remain constant and true. Anxiety…Apr 25, 2021Apr 25, 2021
Rituals By RachelAlways look on the bright side, right?It’s been a difficult year for most, there is no denying that. It’s been a year of loss, of grief, of loneliness. People’s lives have been…Apr 11, 2021Apr 11, 2021
Rituals By RachelComfort in the absence of contact“Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth.”Apr 4, 2021Apr 4, 2021
Rituals By RachelStressful Times & Sleepless Nights; My Journey to Sleeping Soundly.I have long believed that sleep is one of the foundational pillars of wellness and yet my relationship with sleep has been a complicated…Mar 20, 2021Mar 20, 2021
Rituals By RachelConversations with my motherMusic has the ability to transport me to a very specific point in time. Often all it takes is hearing the opening bars of a song, or…Mar 13, 2021Mar 13, 2021
Rituals By RachelEmbracing VulnerabilityAfter last week’s piece I had an initial pang of shame. It lasted about 24 hours and during this time I was nervous and anxious about how…Feb 27, 2021Feb 27, 2021
Rituals By RachelPanic attacks and my journey towards self care.I was approximately 6 years old when I suffered my first panic attack and while that was 30 years ago and the details of this incident are…Feb 20, 2021Feb 20, 2021
